At RST, let one of experienced trainers support your health at a pace that suits you. Having a trainer by your side can provide you with the encouragement, energy and motivation you need to jump-start your fitness routine. Whether you are a complete newbie to working out or you know the ropes, we can help set you on the path to reach your goals.
Using the latest technology, goXpro, all sessions are digitally tracked with immediate feedback and correction to your workouts. goXpro is latest in Personal Training software providing powerful insights into trainer performance and client results. The trainer’s app empowers personal trainers to challenge the standard approach of one-size-fits-all Personal Training with individualised training plans for each of their clients and this provides a unique and truly tailored Personal Training experience for our clients.
Our PT on-boarding process is so important for you as there may be some underlying rehab that needs to be completed first before you seek a training program. This allows us to provide better care for you and better programs for your goal in the safest approach possible.