Health & Wellness Consulting
Where are you now and where is it you want to be tracking to?
Our health and wellness consultations provide you the time to identify where you’re at now and allows us to understand why your goal is important to you and what your body has gone through so we can create a program specific to YOU and your body needs!
We do NOT believe “One Size Fits All” and so we have partnered with Evolt 360, a groundbreaking company whose advanced Body Wellness Index has brought the outdated concept of BMI into the 21st Century.
Understanding where you are and what your body actually needs to allow it to transition to the goal/ results you want vs jumping in and doing what you think will get you there is a powerful advantage!
It’s one thing to set mile markers and have an idea of what it take. However, having a clear perspective of what your body has gone through and how to give back to it for it to function optimally and maintain results will give you a way more enjoyable experience in the gym, instead of inducing an avoidable exercise injury and needing to prolong your process/goal.