RST has a wide range of classes to suit your needs. Whether your goals are to increase you Cardio Fitness, Strength & Conditioning, Decrease Fat, learn how to protect yourself or to simply have fun, we have you covered.
We update our Timetable seasonally with favourites and new classes that may be of interest to our members. Splitting the classes into 3 categories we can introduce classes into areas that suite our members’ needs.
See our timetable or contact us today to enquire about our other classes.