Katie
Katie has vast sports and fitness experience and also works as an Assistant Coach for the Under 18s Female League Tag and as an Assistant Development Officer with the NRL.
Tahlia
Tahlia is currently studying for her Masters Degree in Sport and Exercise Science and has a passion for working with children and promoting health and fitness in our community.
Hope
Hope is one of our long time Personal Trainers and Fitness Coaches. She is passionate about women's health and nutrition. Holistic Health Trainer, Nutritional Med Student, Outdoor Educator!
Nicole
Mother of 2, Head Trainer at RST and founding member. Nicole is currently studying a Diploma of Nutritional Consulting and is always ready to smash you in her sessions!
Natalie
Director and Owner of RST Fitness and mother of 3. As a Brown Belt in Kempo Karate, Natalie has introduced a new style of training to the business by incorporating Women's Boxing and Kickboxing Classes.