Melissa is a mother of 5 and highly dedicated trainer. She loves strength and conditioning, kickboxing and is certified in pre and post natal training.
Tahlia is currently studying for her Masters Degree in Sport and Exercise Science and has a passion for working with children and promoting health and fitness in our community.
Hope is one of our long time Personal Trainers and Fitness Coaches. She is passionate about women's health and nutrition. Holistic Health Trainer, Nutritional Med Student, Outdoor Educator!
Mother of 2, Head Trainer at RST and founding member. Nicole is currently studying a Diploma of Nutritional Consulting and is always ready to smash you in her sessions!
Director and Owner of RST Fitness and mother of 3. As a Brown Belt in Kempo Karate, Natalie has introduced a new style of training to the business by incorporating Women's Boxing and Kickboxing Classes.