RST Services
What we do
Group Classes
Group Classes
RST has a wide range of classes to suit your needs. Whether yo...
Personal Training
Personal Training
At RST, let one of experienced trainers support your healt...
Health & Wellness Consulting
Health & Wellness Consulting
Where are you now and where is it you want ...
About RST
We support each other, we are strong, we are RST Fitness!!!
RST Fitness strives to get you in your best possible shape, regardless of your current physical condition in a small, personal environment.
Exercise should already be a part of your everyday lifestyle. If it’s not, why not? There is no excuse not to get out and enjoy keeping fit! Exercise not only makes you feel good but there is a wide range of health benefits that go with it. In fact, I can’t think of any negative reasons or excuses as to why you shouldn’t exercise!
It has been recommended that we include 20 mins of exercise as part of our daily routine, this could be walking the dog around the block, going for a swim, to the gym or taking part in a group fitness class.
During COVID19 Lockdown, we were able to move to online classes quickly to support our wonderful members. Watch the video for a sneak peak of our first day online!
Get moving, keep fit and enjoy life! .
RST Open Hours
Classes, PTs and Gym Floor
Monday
6:00 - 20:00
Tuesday
6:00 - 20:00
Wednesday
6:00 - 20:00
Thursday
6:00 - 20:00
Friday
6:00 - 20:00
Saturday
7:30 - 12:00
Sunday
Closed
Meet the RST Team
Our Ms Marvellous Trainers
Natalie
Director and Owner of RST Fitness and mother of 3. As a Brown Belt in Kempo Karate, Natalie has introduced a new style of training to the business by incorporating Women's Boxing and Kickboxing Classes.
Nicole
Mother of 2, Head Trainer at RST and founding member. Nicole is currently studying a Diploma of Nutritional Consulting and is always ready to smash you in her sessions!
Hope
Hope is one of our long time Personal Trainers and Fitness Coaches. She is passionate about women's health and nutrition. Holistic Health Trainer, Nutritional Med Student, Outdoor Educator!
Tahlia
Tahlia is currently studying for her Masters Degree in Sport and Exercise Science and has a passion for working with children and promoting health and fitness in our community.
Katie
Katie has vast sports and fitness experience and also works as an Assistant Coach for the Under 18s Female League Tag and as an Assistant Development Officer with the NRL.
RST Gym and Class Plans
NO Joining Fees! Prices based on 12 month plans. 6 month plans also available. For more packages including Personal Training plans, Contact Us today!
$77
per month
- Gym Floor Access & ALL RST Classes
- Access to Online Content
- Free Initial Evolt Body Composition Scan
- Welcome Pack
What RST customers say
Hear from our RST Community
Shellie
Where do I start, this gym is what I think about when I think of the perfect gym. It started with the location and easy parking, it quickly moved to the awesome energy and knowledge that you get from the trainers here, they are eager to help and will...
Melissa
So friendly, you feel a part of the family, great trainers & variety of classes at various times of the day 😊
Marnie
This is not just a gym, but a community. The trainers are amazing. The variety of classes are challenging yet fun. I couldn’t go anywhere now after becoming a member here.
Erica
Awesome staff. who listen and support you, even when your sick they check on you